Kale is a dark green, bitter, but a nutritional powerhouse vegetable. Just 1 1/3 cups contain 250% of daily value of vitamin A. It is an excellent source of vitamin C, and an essential antioxidant that helps maintain gums, repair body tissue and heals wounds.
These chips are crispy, buttery, and easy to make.
Genesis 1:29
And God said, "Behold, I have given you every plant yielding seed that is on the face of the all the earth, and every tree with seed in its fruit. You shall have them for food.
Kale Chips
Preheat oven to 225-250 degrees.Wash well, dry, fold in half and remove stem. Tear the leaves into 2-3 inch pieces. Spray a cookie sheet with olive oil - I use a MISTO pump {Bed Bath & Beyond $10} that I fill with olive oil - but you can use any cooking spray. Place torn kale onto the sheet, lightly spray with oil and add a sprinkle (very little) salt* and/or pepper.
Place into warm oven and bake for 12 minutes. Flip over and spray again with a little oil. Bake another 12-14 minutes until crispy. Enjoy!
RealSalt.com* Real Salt is an all natural sea salt with nothing added and nothing removed. It contains 60 trace minerals and tastes very good! [Photo above has image of the salt shaker]
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